Frequently Asked questions

Founded in 2015, AbhiFitOnline is a modern fitness platform designed to cut the guesswork out of fitness and empower men and women to reach their goals. Simply take a quick quiz to share your goals, and we'll create a personalized, progressive workout plan tailored just for you.

Unlike most programs primarily focused on making you burn more calories and drop weight fast, we focus on fixing the metabolism and building muscle mass, which will help you burn more calories and drop weight not only during subscription, but long after.

Coach Abhinav began training in-person clients in 2014 and expanded to online coaching in 2015. Since then, he has successfully transformed the lives of over 500 individuals.

To be eligible for AbhiFitOnline, you must be 18 years or older. However, clients under 18 must have a parent or guardian sign a waiver in order to join our program. Clients who are under 18, should provide their parents' or legal representatives' permission.

It includes a personal program plan, a weekly online check-in, a whole host of resources, nutrition, exercise and much more, access to workout programs and videos for both home and gym, recipes and nutrition guides alongside the latest tips, food and exercise hacks, guidance and supplementation.

Your training program is 100% customized to you, your lifestyle, your experience and your goals. Unlike traditional personal training, AbhiFit training programs are comprehensive and highly personalized. Your plan will typically include a mix of strength training and cardio activity, as well as nutrition and habit coaching.

No, spot reduction is a myth. Many people still believe that it is possible to choose where fat can be lost from one's body because of the continual misleading information available on the internet. All body shapes are different, people carry fat in different places. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise.

Yes you can but we don't recommend doing that. If you only diet (reduce calorie intake) and don't exercise you tend to lose muscle mass, which reduces your metabolic rate (more muscles mean more metabolic rate, which means you burn more calories even at rest). Exercise increases muscle mass. Muscles are heavier so you will not see drastic weight loss but you will get overall improved health and a toned body forever. It's always 70 percent diet and 30 percent exercise for sustainable weight loss and maintenance.

While personal training may focus primarily on exercise programming, our health and fitness coaching takes a more holistic approach, addressing all aspects of health and wellness including exercise, nutrition, stress management, sleep, and mindset.

Your programme will be tailored around your lifestyle: you could have home, outdoor or gym workouts. .Regardless of where you like to exercise, your coach will design a plan that accommodates the equipment you have access to. Online coaching provides small daily tasks and workouts to gradually move you towards your goals. You must be willing and able to spend a reasonable amount of time on your fitness and wellbeing each day. Your coach will agree on programming with you beforehand to ensure it's realistic as part of your current lifestyle.If you watch the interviews on our results page on /results you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

• We build our fitness and nutrition programs based on sound scientific principles. No gimmicks.
• We tailor each program to your specific goals, schedule and lifestyle.
• Our coaches are experienced and highly qualified.
• We are passionate about fitness. AbhiFitOnline was founded with the sole purpose of helping people.

Yes, we offer free consultations so you can decide.

Click on Get started. You'll then automatically be taken to a scheduling page where you can book your 30 minute consultation.

We’ll ask you to fill out a questionnaire before you meet for your consultation so we can have a better understanding of where you are at and what you’re trying to achieve. You may even walk out of the consultation with a plan of how to move forward and achieve your goals.

You'll use a variety of ways to communicate with your coach. This includes live video calls, as well as video and text messaging. Your coach is available to you 24x7 and you can expect a response within a few hours (unless it's in the middle of the night, of course!)

Check ins are as frequent as you'd like them. At a minimum, your coach will check in with you several times a week. While some of our members prefer less frequent, more diagnostic check-ins, many of our members appreciate regular check ins during the week to stay accountable to their plan.

Living a healthy lifestyle is a long term commitment that will continue to reward you with results. Clients have achieved a wide range of health and fitness goals by working with us, including feeling energized and less tired; feeling more confident – both in and out of the gym; increasing strength, endurance, and flexibility; and expanding their health and fitness know how.

Check out our Transformations page for inspiring client results.

It depends on your goal and consistency in adhering to the program. The more you put in and learn, the better your results will be. We work towards both fat loss and inch loss on the weight loss program. The added health benefits in energy, sleep, confidence and health will be incredibly surprising at the end of the 3 months.

Check out our Transformations page for inspiring client results.

There are many ways we track progress in our coaching programs, and we’ll choose something that suits you best. Options include body measurements and photos, as well as tracking your workouts and strength progress. Progress shows itself in some awesome other ways, too, like your clothes fitting differently, your sleep quality increasing, or your day to day activities feeling easier!

All workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. We adjust each workout to reflect your needs, goals and current abilities.For example, pushups can become knee pushups as you build the strength required for the full movement. In every workout, strive for consistent mechanics before adding weight or increasing the load.

In order to get the best results possible, we have a 3 month minimum commitment. Remember, we're playing the long game here. The reason we ask for a 3 month commitment is to ensure that we are working with committed clients. We know that sustainable changes take time. That does not mean that it will take 3 months to see your progress or reach your goals; it means that it takes time to not just create progress, but maintain it. Working together for 3+ months also gives us the opportunity to work through vacations, holidays, times of higher stress, times of more flexibility, etc. The opportunity to work together through the ups and downs of our busy lives helps you feel confident in the skills and habits you're creating to navigate your nutrition long term. Our goal is that each client can walk away feeling completely knowledgeable about and confident in their nutrition, not off to the next “quick fix.” Our average client is with us between 12-13 months.

Yes,The benefit of ABHIFIT is that you get to choose your favourite foods. Whether you’re pure vegetarians, vegans, non vegetarians, eggetarians, gluten-free, or allergic to specific foods we will customize your plan to fit your lifestyle. There are also plenty of recipe ideas to help you balance your meals and stay focussed.

Absolutely! Whether your goal is to get fitter, stronger, healthier, get in shape, or simply feel more energized and happier, AbhiFitOnline provides a personalized plan built around three powerful pillars: exercise, healthy eating, and self care. These elements work together to deliver noticeable short term results while helping you build lasting habits for long term success. To help you reach your goals more effectively, we encourage you to eat a variety of nutritious foods in quantities that fuel your training without fat gain. By reducing excess refined carbohydrates and tracking your intake of protein, carbs, and fats, you'll experience significant and measurable improvements in your overall health.

Absolutely not! Any sustainable, long term nutrition plan that delivers lasting results should include your favorite foods in moderation, of course. For example, Coach Abhinav enjoy one of his all-time favorites dark chocolate every single day of the week.

Yes! AbhiFitOnline is both an exercise and nutrition program because without proper nutrition, you're missing the foundation of true fitness. You simply can't out train a poor diet. To get the most out of your AbhiFitOnline experience, it's essential to stay consistent with your workouts and optimize your nutrition.

You email any additional questions to [email protected]. We’re all ears!