Meet Abhinav
- Age30s
- OccupationIT Professional
- Gender IdentityMale
- LocationNoida, IN
Abhinav is an IT professional from Noida with a busy schedule and he always works night shifts. He also travels a lot all the time! When Abhinav joined #Teamabhifit in Oct 2022 (Phase 1), he had type 2 Diabetes, Fatty liver, hypertension, having blurry vision, Acanthosis nigricans(A skin condition characterised by dark, velvety patches in body folds and creases, typically occurs in people who are obese or have diabetes) and the list goes on and on.
I prepared a complete Transformation plan for Abhinav which included a highly individualized Nutrition plan according to his night shift along with Workout plan + Lifestyle optimisation.
By the end of Phase 1 all above mentioned health issues were almost gone except the Hypertension which was still there. And we had lost 12 kgs with a substantial amount of fat loss.
Again in June 2023 we started Phase 2 of his body Transformation and gave our best to achieve maximum fat loss and gain muscle with the help of #Teamabhifit: Signature Gym workout plan, better lifestyle upgrade and correcting mirco and macro nutrients balance.
All this was achieved while travelling, working, moving cities and maintaining his social life. There were also personal life ups and downs, but we were able to navigate through them, together as a team.
This mind-blowing Body transformation is a result of:
- Smart, Sustainable and Flexible Nutrition 🥗🥘
- Progressive Workouts 🏋️♀️
- Working on the whole lifestyle 🧘♀️🚶♀️
- High Level of Accountability 🧾
Abhinav's mindset and trust in the process has been exceptional throughout the journey, Which is commendable.
Progress After joining ABHIFIT
- Before: 106kgs
- Phase 0: 94.5kgs
- Weight Loss (Phase 1): 82.5kgs
- Fat loss (Phase 2): 76kgs
