Meet Sanyam
- Age20s
- OccupationStudent
- Gender IdentityMale
- LocationMohali, IN

Sanyam have tried to lose weight multiple times but wasn't able to come this far.
This life changing and recomposition transformation is a result of:
- Smart Nutrition 🥗🥘 (tasty home cooked meals).
- Regular and progressive training🏋️🚴
- Lifestyle and mindset shifts 🧠🌸
- Regular communication and Check-ins (BIG one for me, as coach)

We started at 135kgs and went upto 95 in Period of 6 Months. Now we have lost Another 10kgs. Sustained weight now is 85kgs🥳. Sam has put on a serious amount of muscle mass on his frame and he looks amazing in his outfits now(chick magnet😉)
You must be wondering how he did it so amazingly?🤔 Did he use any Fat Loss supps? The answer is NO. The biggest reason behind his mind boggling Transition is CONSISTENCY & COMMITMENT. (Stop giving up too soon!!)

List of Health supplements Sam use:
- Whey protein
- Creatine (in the last phase of transformation)
- Pre workout (Only on leg day🤣)
- Multi-vitamin and Fish oil.(deficient in certain vitamins and fish oil for his cardiovascular health)
Progress After joining ABHIFIT
- Week 0: 135kgs
- Week 30: 85kgs