How Pranay Lost 14kgs & 8 Inches in 5 Months with AbhiFitOnline

Pranay, an IT Professional from Mumbai reached out concerned about being overweight. He wanted to lose weight fast and we were his only hope.

We surely took up this challenge but first made him understand shortcuts won't be the right way to fix all this. You need permanent solutions to seek forever sustainable results.

In the span of 5 months Pranay lost more than 8 inches from his waist, and 14 kgs of fat in this period. All this happened while he was Enjoying 4-5 Home cooked meals each day including 2 snacks. With occasional diet breaks.

Pranay had a sedentary lifestyle that means hardly any time for workouts. But we made sure he did short and Effective Home Workouts designed by us. Our other major focus was on his Nutrition plan. We taught him all about how to work on his unhealthy habits by not sacrificing the little moments of happiness.

He was focused enough to achieve his goals. So, as a motivation, He was also rewarded with cheat meals here and there. Adding to that, he is a hardcore non-veg lover, so a variety of was added to let him enjoy every bit of the Fitness journey.

Progress After joining ABHIFIT

• Week 0: 92kgs
• Week 20: 79kgs