How Gaurav Lost 11kg in 1 Year with Gym and Home Workouts

Gaurav joined our team exactly 1 year back and wanted a Gym workout and Nutrition Plan to reduce his Body fat percentage, weight and become stronger and athletic!

Gaurav followed all the plans with utmost resilience and grit. There were multiple occasions where we couldn't follow the plan to the best so we Improvised according to the situations. Like gyms in Australia got closed multiple times since last 1 year but we still continued our workouts from home.

And yes, we had a full time job, travel, weekend outings in between, enjoyed treat meals too. Not to mention, Gaurav's work ethic and trust in process (and me as a coach is on the next level) And it's always a pleasure working with him.

This transformation is a result of:

• Smart and Flexible Nutrition 🥘 🥗
• Progressive weight Training 🏋️‍♀️
• Work on Optimizing Whole Lifestyle from Stress, Sleep and Even Eating routine. 🛌 🧘‍♀️ 🚴‍♀️
• Daily Checkins 🧾

So, we went down from 78kgs to 67kgs in the span of one year!