Meet Manu
- Age20s
- OccupationOrthodontist
- Gender IdentityFemale
- LocationAmbala, IN
Manu joined our team and wanted a Gym workout and Nutrition Plan to reduce his Body fat percentage, weight
Manu followed all the plans with utmost resilience and grit. There were multiple occasions where we couldn't follow the plan to the best so we Improvised according to the situations.
This transformation is a result of:
- Smart and Flexible Nutrition 🥘 🥗
- Progressive weight Training 🏋️♀️
- Work on Optimizing Whole Lifestyle from Stress, Sleep and Even Eating routine. 🛌 🧘♀️ 🚴♀️
- Daily Checkins 🧾
Progress After joining ABHIFIT
- Week 0: 79KGs
- Week 50: 66KGs
